As the blog title says, I'm a newb cyclist.  For the past couple years I've always sprinted with my hands on the top of the shifters, where I'm most comfortable.  My back wheel always jumped around of the ground, and couldn't keep up with the 5 year olds on their bmx's.  I'm sure when people have watched me doing that it brings back memories of Elaine dancing on Seinfield!  BRUTAL.  

With direction from Sensa, Greg, I've changed my form for the better.

Last night I went out and did a group of sprints sprinkled through out the ride.  Big PB's on 5s and 10s power.  Amazing what proper form does...

Here's the chart if you're interested: