Offseason Training

October  -  Took off after the last race of the season.  Let body and mind heal.

November - had a good start of the month with a FTP test that I thought was great considering I took october off.  Rocked the rest of the month.  It ended up being the 2nd biggest month of the year in terms of hours ridden.

 December - motivation wanned, I pussed out for a while, lost focus.

January - back on the horse...

 


Posted by: DCD
Posted on: 1/16/2009 at 7:25 PM
Categories: Training
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